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I’m Lauren Panoff, a registered dietitian nutritionist and doctor with a strong focus on evidence-based nutrition and women’s health. I specialize in helping people make informed food choices through practical, science-backed guidance that supports long-term well-being. My work centers on prenatal nutrition, digestive health, and balanced eating approaches that are realistic and sustainable. I’m passionate about translating medical nutrition research into clear, trustworthy information that empowers individuals to take better care of their health.
